Well, as much as I’d love to say “always,” the truth is, mastering the art of “NO” is a constant work in progress! 

Let me give you an example.

Just the other day, a friend invited me to a last-minute movie marathon. Now, don’t get me wrong, I love a good movie night. But lately, I’ve been focusing on getting enough sleep to improve my focus and productivity – a key goal for me as a blogger.

So, even though the FOMO (fear of missing out) was real, I politely declined.  Instead, I used the evening to catch up on some writing and unwind with a relaxing bath – all things that contribute to reaching my goals.

Sure, there might be times when saying “yes” is important, like supporting a close friend going through a tough time. But by being mindful of what truly aligns with my goals, I can say “no” more confidently when needed.