Mental health struggles can feel overwhelming and can be tough to navigate. I’m sharing my personal journey of managing anxiety and depression in real-time because I believe that it’s essential to talk about mental health experiences. So, let’s jump right in.

My journey started when I was in my early-twenties. I was struggling to cope with stress at work and had recently moved to a new city. I began to feel like I was falling apart – I was constantly anxious and had trouble sleeping. It felt like a weight was pressing down on me all the time. It wasn’t until I had my first panic attack that I realized I needed help.

I first met with a therapist, and it was a turning point. I started to learn more about anxiety and depression and how they affect me. I also discovered that I wasn’t alone, and many people struggle with mental health. It was reassuring to know that my experiences were valid, and treatment was possible.

After a few sessions, I realized that I needed more support. So, I spoke with my doctor, who recommended medication to manage my symptoms. The medication helped me calm down and manage the panic attacks, which allowed me to gain the benefits of therapy more effectively.

A rigid routine and creating a non-negotiable self-care routine gave me structure and helped alleviate some of the anxiousness that came from the chaos of my day-to-day life.

I began a morning routine, which consisted of meditation, journaling, and deep breathing exercises. Throughout the day, I tried to make time for things that made me happy – like reading, taking walks, and listening to music. I found that keeping a gratitude journal helped me focus on the positive in my life, which stopped me from dwelling on negatives or repeating destructive thought patterns.

It’s essential to remember that everyone’s journey is unique, but recovery and management are possible. If you’re struggling with mental health, don’t suffer in silence. Speaking to someone you trust, seeking therapy, medication, and making lifestyle changes towards healthier habits are all steps in the right direction.

In conclusion, managing mental health requires an ongoing effort, and it’s okay to accept the help that you need. Recovery and management are possible, but it takes time, patience, and sometimes some practical solutions. Your journey begins with the first step – don’t be afraid to take it.